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Elysian Park

Elysian Park SIngle Track Trail
A favorite run of mine is the three and a half mile loop through Elysian Park along the wide trail off Morton, mostly used by local hip-but-not-hipster area residents as a dog walking path. It’s a wide clay path, shaded from the sun, and the direction I run it starts out with almost a mile up hill (cresting where the lost-and-found board pictured above is) and then twisting back down.

Most of this stretch is in thick trees. It’s often damp and the clay has a wonderful rich funk to it. The only view is a long ways down to the freeway, and there’s something I really like about that view: I’m on a clay trail far above it, running. I’m not part of that urban mess down below. It’s quietly life affirming.

I usually head back to where I’m parked on a 3/4 mile stretch of pavement – a road that ends at Grace E. Simons Lodge and then a closed off fire road. From there, another fireroad down to Scott, and then a climb back up Stadium Way, the park almost always filled with Latino families picnicking, playing soccer, maybe a gathering of Afro-American Harley riders, lots of activity.

There are more trails climbing up the hills behind Dodger Stadium, and late Saturday afternoon I decided to run those. An awesome single track took me gently up hill. There were short stretches that involved scrambling instead of running. I ended up on some old fireroads and took those back down to Academy Drive.

What I should have noticed late afternoon (6pm or so) but didn’t was gay cruising straight out of a John Rechy novel (or the park scenes in the Al Pacino movie). Maybe this was because the gay men up there are apparently mostly of the “straight” variety – closeted latino family men who find action on the trails and in the bushes up above Dodger Stadium. Maybe this was because there was a Dodger game going on down below. Perhaps that’s not the best time for cruising action. Or maybe it’s because I was just oblivious. I was focused on my running, my breathing, the trail itself, the feelings in my legs, my still-recovering-from-injury foot, and the views. People tend not to be on my radar when I’m in that space.

Cruisinggays.com gives Elysian Park 4 out of 5 stars, which is 3 stars higher than Tahreer Park in Yemen. (Seems like cruising for gay sex would be a risky business in Yemen, but what do I know?). According to The Advocate, there’ve been 90 lewd conduct arrests in Elysian Park since January, which has gay men up in arms, so to speak, because apparently men fucking each other in parks and on beaches is a “blow” for freedom and anyone who doesn’t like it is either a bible thumping midwesterner or a self hating gay into being respectable.

At some point later maybe I’ll write a post about the rich history of this park, or maybe about Chavez Ravine and all the poor families who were displaced to build Dodger Stadium, and the Zoot Suit Riots, and the high incidence of HIV in the latino and black communities where many gays are so closeted they don’t even realize they’re gay; they just enjoy having sex with other “straight” men, so why use a condom? Or perhaps I’ll treat everyone to some stuff from John Rechy’s books; his 1962 novel City of Night is not just a gay classic but a classic, period (and an extraordinary look at a gay hustler subculture in 1950s Los Angeles)…

The only other thing of note is yet another faceplant; the image of my bloody knee is here.

Riverside Drive

Riverside Drive

Riverside Drive

Sunday. Still tired from yesterday’s dehydrating midday heat wave hill run through Griffith Park, today was a somewhat plodding 12.5 miler out my door, down the hill, Allesandro to Riverside to Fletcher, LA River bike path to the end and then some, back through Griffith Park and Riverside, with an official end at the bottom of the hill that, a steep 3/4 of a mile later, reaches my door. Walking that hill is a bitch on tired legs. Running it? Naw. The special part about this run is a mile long stretch of Riverside that I’d never run before, which means I got to see a coolly ghetto-ish chunk of my immediate neighborhood in a way I’d never seen it. This will be a camera run soon. I am now officially training again. I have decided that my foot is in good shape.

Wednesday. A tempo run, sorta, down the new and not-yet-opened part of the LA River Bikepath that goes through Frogtown. This was a nice run except for one thing: IT STANK. For real.

As I came to the end of the speed part, pretty much gasping for air, I hit the urinal cake factory, which wasn’t opened when I passed it heading out, and sucked in the lung, gut, nostril and serenity searing stench of stale urinals. I did not know how to react.

Reaction #1: get the fuck outta there and stop breathing in urinal cakes asap…but that means gasping for breath when the air is 50% ammonia.

Reaction #2: slow down, breath gently, ease away from the urinal cakes factory, but that means more time breathing ammonia.

Reaction #3: stand perfectly still while the gears in my brain are frozen due to indecision.

I cycled through the three responses in reverse order.

A few minutes later, game to try a slight detour, I ran through a raw sewage spill on Ripple. This was a morning of thoroughly unpleasant odors all related to human waste. Yikes. Aside from that, it was a pretty good run.

6 Miles Downtown

My urban loop – the first 6 miles of the LA Marathon route, basically: Dodger Stadium to Sunset Blvd down to Main, Main to 1st, 1st to Grand, Grand to Temple, right on Bellevue and then down to Echo Park, around and back to Sunset. If it were the marathon, I’d hang a left and run 21 miles to the Santa Monica Pier, but instead it’s my Wednesday morning run so I hang a right and run a mile back to Dodger Stadium.

I used to run this all the time in preparation but haven’t since running the marathon. Felt like I needed an urban run. Felt like I needed to pound the feet against some sidewalk, toughen ‘em up after all those soft trail surfaces. Cool, overcast morning (we are not going to have a summer here in So Cali this year, it seems). Being on the streets is strange – nothing but signs directing you not to enter here, keep out of there, only go here during certain hours, no right turns, no left turns, wrong way, no exit…it’s not a very encouraging landscape, that’s for sure.

When I looked at the film, though, I didn’t see all the do not enter, keep out, authorized only, go away, we don’t want you, wrong way signs that seemed to circumscribe everyone’s movement through town.

What I saw instead was the usual down-at-the-heels quirkiness I love about this part of the city. I saw all the signs of folks asserting themselves and their lives despite assorted authorities attempts to circumscribe and organize us. I saw all sorts of signs of gritty optimism, the kind that you don’t see in the clean, orderly, middle class parts of town.

As for the run itself, well, decent pace, felt good, my quads are a little sore, gotta watch the achilles tendon in the left (recently injured) foot – it hurts if I don’t stretch it out, and keep stretching it out – after a run. But all of that stuff is not so interesting, really.

Griffith Park East Trail, 10 Miles

Griffith Park Trails

10 miles in Griffith Park, up Mineral Wells Trail to East Trail, and then just following the path, veering right at forks, running above various fire roads until I felt a little soreness in the foot and stopped climbing and headed back down on the trails alongside Mineral Wells drive, the last 4 miles flat. Coyotes started howling up on top of the ridge as it got later in the afternoon. Dinner time, I guess. The first 5 miles was new to me. Fun, and a nice test for the injured foot.

Photo by yvr101

Feet on the Ground

Trek Bicycle

This week I did a handful of gentle, exploratory runs to test how the foot is healing. The runs felt great, each a little better than the last.

This week’s pictures are not from any of those runs, but from a 50 miler on the San Gabriel River Bike Path, starting in the foothills of the mountains, down and across the Santa Fe Dam, and then down to Whittier Narrows, a trip that covers a lot of shifts in terrain, from mountains to cactus and desert to semi industrial to working class ‘burbs, with a natural riverbed contained inside a man-made channel off to the side.

It’s an interesting ride. Some parts are beautiful. Other stretches are not beautiful at all. There’s a stretch up against blue-collar back yards and broken down horse stables, James Ellroy’s El Monte, or the characters in Dave Alvin songs, so many of which take place along the 605 freeway on the other side of the river.

It’s a broken down stretch of old working class suburbs that doesn’t really seem like a part of Los Angeles at all.

What I Think About When I Think About Riding

whittier narrows
Today while riding I thought about what I think about while riding.

It was a great example of the self referential pointlessness of most thought.

A thought is a form conceived in the mind, rather than a form perceived through the five senses. Humans think a lot. 60,000 or more individual thoughts per day. [1] More than any of us can keep track of.

As we walk, run, drive, meander, trudge, ride through this world, we spend an extraordinary amount of time in our own heads. Some of those thoughts are pretty basic: get up. make coffee. brush my teeth. feed the cat. go to work. Many of those thoughts are not so pleasant: imagined fears that we are going to get fired or our partner is cheating on us or that we have no talent…or maybe judgments about others: does that guy ever shut up? what a loser. I wouldn’t wear that outfit to mardi gras.

In Buddhism, this stuff is known as monkey mind: the untrained mind’s incessant chattering that sounds like a room full of screaming monkeys, all competing with each other and clamoring for attention. It’s noisy, exhausting, crazy, restless, and reckoned to be a cause of 95% of our dukkha, or suffering. (The other 5% is caused by reality).

One method for dealing with monkey mind is to try to soothe it through a mantra (as in T.M.). Another method is to carefully observe the chatter, as in mindfulness meditation, or Vipassana, which is what I practice. I observe my thoughts with detachment, without engaging, just letting them emerge and then fade. Using a labeling system devised by Shinzen Young, I note my thoughts, labeling the verbal chatter “talk” and the visual thought “image”.[2] Detaching and observing shows me a chunk – maybe 10 – 15 minutes worth – of those 60,000 mentally conceived forms. It can be an avalanche of chaos. One benefit of observing this chaos through meditation is that I get to witness the intensity and inanity of my monkey mind, which makes me a little less inclined to listen to and believe those injurious thoughts. I can trace back the strands as an observer rather than engage as a participant.

When I’m riding early in the morning on an empty bike path, I’ll lock into a cadence. I can maintain that cadence more easily than I can when running because I can adjust the resistance by shifting gears. The path is flat, I can work up some speed, and my motion is in a nicely uniform groove. Everything is so smooth. There’s really no room for chaotic monkey mind, and my thinking while riding about the things I think about while riding is too circular and self referential to possibly be chaotic.

Shinzen writes about a process called echoing talk, where the meditator mentally repeats the thoughts he hears in his head, intentionally echoing the conscious part of his spontaneous verbal thinking process. The effects are said to be more silence, increased clarity to the thoughts, (which become slower and easier to follow), a greater distance between the meditator and his (or her) thoughts, less involvement in the content, and a greater appreciation not of the words but of their qualities as sound. Thinking about the things I think about while thinking has an echoing quality.

Part of why I run and ride is because I love the feel in my body. I love the sensations in my legs, even when they are the pain of tiredness; I love the gulping of fresh air, the expansion of my lungs, the feel of sweat, the smell of flowers, or of cedar, or of clay. I especially love the flow of those sensations. It’s a bit symphonic the way one sensation or another will swell and take its turn in the foreground.

The other reason I love to run and to ride is because of the harmony my mind can achieve with my body, and with itself. These are the hours when I am not going to be tormented by my thoughts about a boss’s temper tantrum, or worries about the future and that time is running out and there’s nothing in savings for retirement and the usual refrains that haunt me these days (those would be them). Instead, I am free.

Footnotes:

[1] This is a wiki, hive-mind figure – in other words, it is widely quoted on the internet, which means it’s commonly accepted as true, but I can’t find any authoritative citations.

[2] A good article on this can be found here.

Your X-Ray is Fine

Foot X-Ray

Stefi's foot x-ray, by pietroizzo

The nurse left a voicemail: “Your foot x-ray is fine.”

I’m not sure what that means. Does it mean that it’s framed correctly and in focus, or are they trying to tell me there is nothing wrong with my foot and that the swelling is imaginary?

Yesterday, when I went in, the Dr. was satisfied that I was able to walk. Presumably, too, I can drive a car. That seemed to indicate that, locomotion-wise, I was as hooked up as any human being need be.

I explained the running part. He was impressed when I mentioned 3 – 5 miles. He chuckled nervously when I mentioned 10 miles. He was completely baffled when I mentioned 20+ miles. He was concerned when I mentioned a future of ultras. Why do that if I can drive?

He suggested a colonoscopy. I said that sounded like a good idea but what I really wanted to know was what was up with my foot.

I guess we have concluded that I have no severed toes and no clear through-and-through breaks in any of my bones. After that, it’s pure guess work.

I suppose I’ll just stay off it for another week and then start running gently and hope for the best.

Coyote

Coyote

Coyote in San Gabriel Mountains, photo by Justin Johnson

I often pass coyotes up on the fireroads climbing the hills through Griffith Park. I see them most early in the mornings, when there aren’t other people around and the senses of peace and freedom are greatest.

I’ve come to judge how good a ride or run is by the number of coyotes I pass.

The other day I saw a pair of them as I came down the hill. They didn’t look frightened or aggressive or hostile as I passed, but mildly curious. We shared the hillside as I passed through. Beautiful animals. They looked comfortable.

Friday I saw a coyote around the corner from my house, up where Cerro Gordo turns into Alvarado. It stood on the edge of the street, tail not quite tucked between its legs. Its mottled coat didn’t do much for camouflage against the pavement. The expression in its eyes was bewilderment, resignation and fear. Somehow it had ended up out in the open in broad daylight in the city, with pavement and cars driving by and it knew the situation was wrong, unnatural, and probably dangerous.

I often feel like that coyote.

The coyote has actually enlarged its range in the face of human encroachment. They’ve learned to coexist well with humans by avoiding them.

I also relate to that.

Injury

Foot- Gray's Anatomy

Foot Bones, Gray's Anatomy

Feet are super complicated. Just look at all the bones. Imagine all the tendons and ligaments and other muscle type stuff all those tiny bones need to work correctly. There’s a lot of stuff down there. And I’ve fucked up one of mine.

Based on self diagnosis, along with some suggestions from more experienced folks, I’ve concluded that I have either extensor tendonitis, which means I have messed up the tendons holding all that stuff together and making it work, or else I have a stress facture of a metatarsal, which means one of those long bones that leads to the toe bones is fractured. Both are over use injuries.

The extensor tendons are a group of tendons that straighten the toes. They run along the top of the foot, and can get inflamed. According to this sports injury website a primary cause is lacing your shoes too tightly. Overuse is another cause, as is an increase in hill running. Uphill running means the extensor muscles must work harder to lift the foot, and downhill means harder work eccentrically to slow the foot.

In my case, there’s been an increase in hill running and I probably lace my shoes too tightly. The latter is suggested by the sort of crunching sound I’ve been hearing lately. That sound is due to an irritation of the mucous sheaths of the achilles tendon, which you can see in the picture below. The extensor tendons run underneath these sheaths.

Tendon Sheath, Gray's Anatomy

Tendon Sheath, Gray's Anatomy

There are also a whole grip of little bones down there. Metatarsal bones are a group of 5 long bones that join all those bones at the heel/ankle/top-of-the-foot-above-the-rear-part-of-the-arch to the toes. They are basically underneath the tendons and tendon sheaths mentioned above. Metatarsalgia is the fancy name for general pain forefoot pain, which is where the metatarsus are. It’s commonly known as a stone bruise, although that term also refers to a rather different heel injury.

One cause of metatarsalgia are tight extensor tendons, which I just went over above. Another is age, which is an incurable condition I have but try not to suffer from. Stress fractures are common over-use injuries for runners, and the second most common is a stress fracture of the 2nd or 3rd metatarsal.

The symptoms are pretty much the same as any of the others listed above, except that touching the fractured bone causes pain, (which leads me to believe that this is not what I have). The causes of this for a neutral gait runner? Overtraining. Period. Rehab involves a handful of mobility exercises.

Because this post is a list of resources as much as anything else, here is a link to another article on extensor tendonitis. From there, you can browse around and find information on all sorts of nifty injuries you will hopefully never have.

The treatment for any and all of these? Rest. Ice. Rest. Learn how to lace my shoes properly. More rest.  More ice.

I also need to be a bit more diligent and intelligent with stretching. See, us over 40 guys have tendons that are a bit like old leather. Mine don’t have so much spring and stretch to ‘em as they did when I was 20, which was when 8-track tapes were still popular, VCRs didn’t yet exist, and Lindsay Lohan was just a little sperm floating aimlessly in her daddy’s balls. Achilles tendon issues are most common amongst us stiff old guys. They have the same general causes as everything else: over-training, and a sudden increase in hill running. (Wearing high-heels constantly is also an issue, but I don’t know too many cross dressing runners).

The deal with stretching is not to get all carried away doing a bunch of stretching prior to running, when your muscles are still cold. Run half a mile or a mile as a warm-up, and then stretch gently. Do the longer stretch after the run.

Brooks Cascadia

Brooks Cascadia 5 Trail RunnersEvery Tuesday my local running store A Runner’s Circle hosts a run at the Silverlake Reservoir. Every Thursday, they host a larger run that begins at the shop and heads into Griffith Park. It’s a great thing – a good running community has taken shape around these runs, and for a lot of new folks it’s a way to quickly find friends, running partners, coaching…

Once a month after the runs ARC raffles off a pair of new kicks. This Tuesday, I was the lucky winner.

My ultra running friend Michael is also a minimalist shoe advocate, and works at A Runner’s Circle. He had two immediate suggestions. The first was the minimalist Saucony Kinvara which is about as beautiful and comfortable a road shoe as I’ve worn in a long time. Low profile, and your feet feel free in ‘em.

Next up was the Inov 8 Roclite which is an almost-but-not-quite candidate for raddest shoe in the world. It’s a lightweight, minimalist trail shoe, almost perfect except for one really knuckleheaded thing: this is a unisex shoe. That sounds very PC and modern and all, but what it means in reality is that this shoe is perfect for women with big, wide, manly feet, or for guys with delicate, narrow, feminine feet, but for women with regular feet it is too wide and for men with regular feet it is too narrow. Not too many people have unisex feet.

That brings me to the Brooks Cascadia, which is what I ended up getting. This is a great, neutral, low profile trail show, evidently worn by ultra runner & Western States champ Scott Jurek. I took ‘em out for a 5 mile first run yesterday. Nothing too tough or technical, just a flat, sandy, dirt trail that’s hard to find traction on. The shoes felt great. Unfortunately, running yesterday with tendonitis was maybe not such a great idea, so this long weekend’s uphill, downhill run run runs are on hold in favor of ice and rest.

400

Me, 17 years old

Me, 17 years old, in Cyprus, summer of 1977

400 meters was my race. For a few years in my teens, I did not lose a race.

Every race went the same. I’d come out of the second turn and hit the final straight having just pulled into the lead. As I’d pull away, I’d hear cheers. This, to me, meant that whoever was right behind me was catching up. I’d turn up the speed. As I got closer to the finish line, the cheers got louder. To me, this meant the guy behind me was closing the gap, maybe even was right on my heels. I’d dig as deep as I could, summon up a final burst and make sure the guy didn’t beat me.

I’d always be surprised after I crossed the finish line how far ahead I was of the guy in second place.

It never occurred to me those cheers were for me.

My teammates always told me after the heats that I should save a little for the finals, but I couldn’t. I was terrified of losing. I was just going to have to win them all, and that, unfortunately, was that.

My coach knew better than to suggest I hold back. I think he’d figured out I was always running in fear. I was never running to the finish line. I was running from the guy behind me. Being a natural runner made me good. Being so afraid is what made me, for a few short years, almost great.

I don’t know that I enjoyed running in those days. I never thought about it. I ran because I was good at it, and with that came an obligation. The way I had it figured, we were all born to do certain things. In my case, it seemed like one of those was being an artist and the other was running. Whether or not I liked that stuff was not important. My life wasn’t necessarily going to be easier for doing these things. It’s simply that those were the things the universe had assigned to me. The universe said “you are going to run”, and so I did.

Valley Crest Half Marathon

Valley Crest Half Marathon, startValley Crest Half Marathon June 13.

Somewhere on the first long climb back up, at about the 4 1/2 mile mark, I tripped over something and did a face plant. This resulted in a decent amount of blood and a bit of hurt.

There was a moment while running – I was covered in dirt and bleeding from both arms and both knees; my cuts and scrapes hurt, sweat was stinging them, it was hot, my feet were sore, my time was clearly sucking, my rhythm was nowhere to be found, and I thought for a second that I could easily and justifiably call it a day at the next aid station, just above the start. And then I took a deep breathe and smelled the clay and whatever flower is blooming so strong up there, the smell of which takes me back to my childhood in Libya, and it made me so happy to be running badly through the hills. Why on earth would I want to stop? This was just too much fun, and for a guy who has put himself through all I have in this lifetime, just to be here and be able to do this is a gift.

We’d noticed these two girls at the start – Mary Colburn and Emily Field. Both were real deal runners. One, Emily, was bouncing up and down and doing a lot of burst-of-motion warm-ups. The other, Mary, was doing sprints and somersaults and fluid motion warm-ups. Both were in this not for a fun run but to win.

As the course is both directions, we saw the two girls as they passed us coming back in for the finish. Fluid motion Mary was ahead, and she was beautiful to watch. Corny as it sounds, gazelle is the word that comes to mind. Jerky motion Emily was not too far behind in second place, and her running style matched her warm-up style. It was fast, it was powerful, but it seemed effortful, a force of muscle and will rather than something that was just meant to be.

The race itself was awesome, and the organizers (well, really just one organizer, from what I understand: Nancy Shura) did a great job. It’s a personal race. The runners themselves cheer each other on as the faster pass the slower on the way back. The aid stations were managed by cheerful and helpful volunteers. I was able to get my cuts tended to nicely (and quickly) at the 6 mile station. The awards ceremony at the end was nice, on a green grass patch (infinitely nicer and more comfortable than San Diego’s scorching, shadeless blacktop Sea World parking lot.) I didn’t feel like I was just a cash-paying-body in some factory production (San Diego, with 30,000 people vs Valley Crest, with 300).

I wish she did more events.

Midway through the run I started second guessing my intentions to run the Bulldog 50K. Yeah, I want to run a 50K. And then I want to run a 50 miler. But I also want to run more marathons, and I want to improve my time, and I want to do some speedwork, and I want to finish higher than the middle in my age group, and I need to better my hill running skills and acquire some sort of strategy.

San Diego Rock’n'Roll Marathon

San Diego Rock'n'Roll Marathon - starting line

San Diego Rock'n'Roll Marathon - starting line

Immediate post race notes:

1). I really did not think it was going to be this hot. I reckoned the marine layer would be the same as in LA. I wore the wrong shirt, left my hat behind, and didn’t have on any sunblock. Dumb, dumber, dumberer.

2). How is it I can do a 20 mile run no problem, but on mile 10 or so of a marathon, slathered in Body Glide, my groin is dripping blood from chafing? And why did I pass up the vaseline folks the first time I say them? I figured it was like LA – they’d be there every few miles. But once I finally got to the second vaseline crew, the vaseline girl looked at the inside of my thighs with genuine concern.

3). My mental game was not really there. In LA I hurt more and dealt with it. Today, not so much.

4). The last 6 miles along a narrow bike path might work fine for the Kenyans, but not so much when you’ve got a bunch of first timers gassing out and walking. They walked in the middle. They walked 3 abreast with their friends, no consideration of runners behind them. I crashed in to a few, especially when it funneled at the end. And it was impossible to police, so the path got crowded with folks like the straight-out-of-a-John-Waters-movie dual-bra lady weaving around on her bike. It was an obstacle course.

5). I need to lose 20 lbs. I’m 6′1″, 180 lbs. I used to weigh 160. I’ve got a little middle aged spread and I’m thinking I could run a lot faster if I didn’t have to carry that 20 lbs around.

6). I thought the folks wearing their pace on their backs were pace leaders. Turns out they were just wishful thinkers. I knew I was off pace, but I was still paying attention to them, which makes me a wishful thinker, too.

7). I’m in a new age group now. When I ran LA I had one month left to go in the 45-49 crowd. Now I’m one month into the 50-54 group. That means I’m probably faster for my age group than I was a couple of months ago, even though my time was only a minute faster. Woo hoo!

8). There were bands at almost every mile. There were two musical themes: mid 90s OC “ska” band covers (I heard Sublime and No Doubt covers) and, oddly, John Fogerty (also covered twice). There was a Tex Mex band along the way. They were cool.

9). I’m kinda bummed that I only took a minute off my LA time, instead of the 30 minutes I’d planned for.

10). Given the conditions, especially the heat, the fact that I took any time at all off LA is still a pretty friggin’ big accomplishment. It wasn’t as fun as the first, but that was due to my headspace, and it was still a lot of fun. I’m gonna make note of all my mistakes. Looking forward even more to the next one.

11). In our griping, I/we miss commending, expressing our gratitude to/for, and seriously thanking the many volunteers who spent a lot more time out there on that course than I did handing out millions of cups of cytomax and water, sticks of vaseline, orange slices…I, for one, completely depend on these volunteers to run a race. I’d be truly fucked were it not for them. And then there are all the cheerleaders, mostly real honest-to-God highschool cheerleaders & pep squads with little outfits and pompoms and the whole shebang. It’s difficult not to be buoyed up a bit (or a lot) by that…So thank you all for your hard work.

Honk 4 Juan

San Diego rock'n'roll marathon: Honk 4 JuanJuan is running his first marathon. He’s little-kid-at-Christmas excited. He’s not sure where to get his bib or what to do. He’s come with a whole crew of family, and they are staying at the same hotel as I am. I give him directions to the expo.

I walk up to the starting line, about a mile away. There I meet Greg and his buddy, who are from Kansas City and running their first marathon. These big events pull in a lot of first timers. I don’t have that first timer enthusiasm. When I did, it translated into energy and determination. I hope those won’t be missing tomorrow.

This is a weird part of town. It reminds me a lot of Long Beach. I guess what I am seeing is standard for all port towns – that sort of weird mixture of gentrification and SRO hotels populated mostly by older, white sailor types with big bellies and handlebar mustaches. The liquor stores in the neighborhood pretty much sell nothing but liquor, and of that they’ve a good supply. The residents of this neighborhood like to drink.

The sign on the building proclaims “Assisted Living is Really Living!” I hope it never comes to that.

Labyrinth

Serra Retreat Labyrinth

The labyrinth at Serra Retreat, a Franciscan Retreat in the hills above Malibu. I spent the afternoon there with an old friend.

I’m one of the many who confused a labyrinth with a maze, maybe because of the old story of the Minotaur (examination of that story, it is said, results in the conclusion that the Minotaur was indeed trapped in a maze).

Apparently labyrinths have been around forever, and appear in places that had no connection to each other (and thus couldn’t have transferred the work) – at the same time as the classical Greek labyrinth there were nearly identical Native American labyrinths, and the same pattern appears in 2500 BC India…

According to wikipedia (the great source of lowest-common-denominator public knowledge) The medieval “labyrinth symbolized a hard path to God with a clearly defined center (God) and one entrance (birth)…Labyrinths can be thought of as symbolic forms of pilgrimage; people can walk the path, ascending toward salvation or enlightenment. Many people could not afford to travel to holy sites and lands, so labyrinths and prayer substituted for such travel.

Sculptor Robin Murez recently built a cute little labyrinth in the Venice ‘hood. Churchgoers there do not see it as a hard path to God. They see it as some pagan thing that will cause people to walk around in circles instead of come inside and pray, says an article in the LA Times

Valley Crest Half Marathon, training run

A friend is running the Valley Crest Half Marathon on June 13. This will be her first half marathon, so we decided to do a training run on the race course today, up in the Topanga Hills.

It’s not a mountain ultra, but it’s a helluva lot hillier and rougher than any of my normal road runs. It took some effort, but it was really worth it. It’s gonna be a beautiful run.

We missed a turn around and ended up running an extra couple of miles. It was Arrowyn’s longest run ever, and she’s catching the high, that maybe-even-scientifically-proven-or-maybe-not-but-it-still-happens thing that may or may not half to do with endorphins kicking in. For me, it’s the mellowest of euphorias. For others it is perhaps a bit more emphatic.

Next weekend I’m running the San Diego Rock’n'Roll marathon. Maybe the weekend after I’ll be sufficiently recovered to muddle my way through a half on trails. There’s race morning registration, so we shall see.

Ultra

I’ve decided I’m gonna run an ultra. Well, probably not an ultra, as in just one, but in general. There are these moments, regular moments, out there on the trails, that I don’t experience quite so much on the pavement.

I’m never gonna be a Kenyan. The challenge is not to win a race against anyone else, but to challenge myself. At this point, further has more appeal than faster.

leaves on the porch

New Newtons


I’m turning into the Imelda Marcos of running shoes. It’s kind of fucking sad. But…

Today I bought a pair of Newtons.

Here’s the deal: Newtons are these garishly colored, fancy priced, rather ugly shoes that claim they will have you running naturally, on the balls of your feet, like Kenyans (although perhaps not as fast). It’s the latest trend, sort of like those Vibram 5 Fingers, and it all has this very green, hippy awkwardness to it, a sort of creepy earnestness, the kind of thing that makes old punk rockers like me cringe as a matter of principal, even if it sounds sort of attractive and, underneath all the hippy trappings, makes sense. (Like Buddhism, for example). They even have this thing called Chi Running, which is basically proper running form meets New Age.

Newtons are named after Isaac Newton, who I’m pretty sure wasn’t a runner, but whatever. The dude knew his science and these are supposed to be scientific shoes. Here’s what Newton has to say: Get a fast, flexible ride with greater energy return and less impact…This shoe allows you to run naturally — faster with greater efficiency and less overuse injuries (like achilles tendonitis and plantar fasciitis).

In the weeks leading up to the LA Marathon, I started experiencing some pretty bad heel pain. They even have a fancy-name-that-I-can’t-pronounce for it: plantar fasciitis. The deal with plantar fasciitis is you have all this rigid protein connective tissue that runs from the heel to the base of the toes, and that stuff can get tiny tears in it, especially on old guys, ’cause us old guys are kind of stiff (this is actual medical fact here).

As I began training for the next marathon, I started paying attention to pace, and kicked it out on some of the shorter ones. After a particularly fast run on pavement I noticed the heel pain was really acute. At the same time, I saw my photos from the LA Marathon: bad heel strike, and over-striding. The over-striding was especially emphatic when I ran harder; lengthening my stride was not accomplished by pushing harder with my back leg but by stretching the leading leg further out in front. Needless to say, this made a heel strike unavoidable.

I started paying attention to form. The idea was/is to land mid-foot to toe, with the foot directly below the hips. A slight forward lean enhances the motion; you are propelling yourself in part by falling forward.

It was really difficult and awkward at first. My thickly padded Asics Nimbus aren’t really made for an efficient toe strike but rather to soften the much-more-common-in-the-recreational-runner heel strike, and even though they are a neutral shoe (I’m one of that 20% that does not over or under pronate) they’re still fairly inflexible. After working on being mindful of form (and appreciative of the lack of pain afterwards), I got the overstriding in check and settled into a nice mid-foot plant.

An old friend of mine said she picked up a pair of Newtons in NYC and suggested they might make a good marathon shoe, which is how I came to read up about them.

I stopped off at my local running store today with no intention of buying shoes. I spotted the Newtons and decided to give ‘em a test drive.

Nice and light. 3 blocks out and back, immediately running on the balls of my feet. Unlike the standard clunky training shoe, where toe running takes concentration and mental energy because it is unnatural to the shoe, in the Newtons you really have no choice but to run properly. It feels right.

So I bought ‘em. They are not cheap.

The instructions say you need to work your way into these shoes. You are going to be running in a different manner than you are used to, using more of your calf muscles, so take it easy and start with just a mile or two. I disregarded that and ran 7 miles. It felt great. Maybe I’d trained myself some with all that attention to form and foot strike this past month and a half. Yes, I could feel it in my calves once I stopped running – they’d had more than the normal 7 mile workout – but I had nice easy kick in the last mile even with that wind-tunnel head wind one always hits going south on the bike path, especially in the afternoon. It was hard not to run faster than usual – a more efficient gait has an immediate affect on pace.

I don’t know if I’ll be running San Diego R’n'R three weeks from now in these things – that might be a job for the faithful Asics I ran LA in – but it’s a rad shoe and I’ve got a feeling it’s gonna come into play when I set a new PR this fall…

LA River

I’ve been running and cycling the LA River bike path for a few years. Just like anything repeated over and over again, it can sometimes be a rather boring run. The good news, though, is that all you ever need to do to view something in a completely new way is change your perspective…and in this instance, all that required was crossing a narrow footbridge to the east bank, a stretch between Los Feliz and Glendale Blvd. Murals I never knew were there (I’d only seen the backs of the walls they were painted on), a little yoga walk, let’s-make-the-revolution-fun graffitti… LA River, East bank
If we’re familiar with the LA River, it’s from car chase scenes in movies from the ’70s & ’80s. (For some reason, they don’t film chases there anymore. It’s probably best, too; chunks of that concrete river have become a delicate urban ecosystem). There’s a lot more to it than that. The LA River has a rich and interesting history. Friends of the LA River is an organization dedicated to cleaning, preserving and improving the LA River. It’s also a great resource if you want to learn more. A cooler but harder-to-follow, full-of-art-theory-and-other-esoteric-stuff resource is here.

Crack or Cactus Gardens?

He says he has three days clean. His eyes are rolling around in desperation; they look like they’re gonna bust out of their sockets. His entire body is tight but his jaw is tightest. He’s grinding his teeth, grimacing, jerking and twitching, and I’m not so sure he’s being honest about those three days.

He identifies, still, as a runner, and you can’t take his LA Marathon from him. He really did run it.

If he can put the pipe away again, maybe we’ll do a few miles through Griffith Park one of these days soon.

Sunday I was out in Duarte, running 13 miles on top of and around the Santa Fe dam. Much better place to be than down in Hollywood sucking on a crack pipe.



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