Mount Islip
The temperature finally dropped. The air has changed, and the days are getting shorter. Fall is here. With this change of seasons, …
Mount Disappointment 50K
Sat. August 13. This is said to be the toughest 50K in So. Cali. We started at the top of Mt. Wilson, …
Feet on the Ground
This week I did a handful of gentle, exploratory runs to test how the foot is healing. The runs felt great, each …